Weigh In record (no journal entry) for 08 January 2018
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103.4 kg
Lost so far: 18 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1555 kcal
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Fat: 36.45g | Prot: 48.75g | Carbs: 245.06g.
Breakfast: Himbeeren, Alpro Soya Joghurt Natur mit Kokos, Banane, Joya Mandel Kokos, Kaffee mit Milch und Zucker. Lunch: Birkenhof Möhrengemüse, Maggi Rahmsoße zu Braten, Basmati-Reis (Gekocht). Dinner: Greenland Gemüsepfanne California. Snacks/Other: Alpro Soya Choco, True Fruits Green Smoothie, Banane. more...
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Losing 3.5 kg a Week
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