Weigh In record (no journal entry) for 08 January 2018
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74.3 kg
Lost so far: 12.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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873 kcal
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Fat: 32.10g | Prot: 64.86g | Carbs: 79.18g.
Breakfast: Frühstücks-Granola, Bauer Der Große Bauer Weniger Kalorien Vanille. Lunch: Bernard Matthews Hähnchenbrust-Filetstücke Paprika, Saladinettes Salat Kunterbunt. Dinner: Saladinettes Salat Erntedank, Coraya Surimi. more...
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Losing 1.4 kg a Week
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