Weigh In record (no journal entry) for 08 January 2018
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73.6 kg
Lost so far: 0.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1664 kcal
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Fat: 73.04g | Prot: 131.32g | Carbs: 113.63g.
Breakfast: Fitline Activize, Gekochtes Ei, Fitline Joghurt mit 1,5 % Milch, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne. Lunch: Apfelsinen, Rapunzel Kokosöl Nativ, Hähnchenbrustfilet, Fitline Restorate, Fitline Basics Sensitive, Fitline Activize. Dinner: REWE Bio Körniger Frischkäse Halbfettstufe, Salakis Feta Natur, Extra Natives Olivenöl, Strauchtomaten, Gurke (Geschält), Gelbe Paprika, Aldi Rote Paprika, Radieschen, SPAR Stangensellerie, Lidl Salatherzen, Edeka Rucola, Kaufland Pflücksalat. Snacks/Other: Edeka Rucola, Edeka Rucola, Gekochtes Ei. more...
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Gaining 0.7 kg a Week
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isalou123's Weight History
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