Weigh In record (no journal entry) for 08 January 2018
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77.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1422 kcal
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Fat: 44.52g | Prot: 106.53g | Carbs: 138.92g.
Breakfast: Activia Naturel, Friesche Vlag Halvamel (10ml), Koffie, Crownfield Crunchy Muesli With Mixed Fruit, Blauwe Bessen. Lunch: AH Snack Tomaatjes, Blue Band Goede Start, AH Fricandeau, Lidl Rucola, Korenlanders Donker Meergranen. Dinner: Optimel Griekse Stijl Drinkyoghurt Granaatappel, AH Gebakken Spekblokjes, Kipfilet, Plus Hutspot Gesneden Peen en Ui. Snacks/Other: Linessa Fat Free Fruit Yoghurt, Citroen, Pink Lady Appels. more...
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2830 kcal
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Exercise:
Scooter - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 5 hours, Stairs (Climbing Stairs) - 20 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Cooking - 40 minutes. more...
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Gaining 1.6 kg a Week
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lonnekevan toledo-henneveld's Weight History
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