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diëtist
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82.7 kg
Lost so far: 11.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1731 kcal
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Fat: 62.60g | Prot: 111.23g | Carbs: 193.82g.
Breakfast: Magere Yoghurt, Haverzemelen. Lunch: Blue Band Halvarine, Aldi Oude Kaas, Speltbrood, Arla Naturals Rood Fruit. Dinner: AH Sla Compleet met Tomaat en Komkommer, Kipfilet, Knorr Kerrie Saus, Witte Rijst. Snacks/Other: Magere Kwark, Sundrop Rozijntjes, Verkade Café Noir, Koffie, C1000 Jonge Goudse Kaas 48+, Speltbrood, Mandarijn, Blue Band Halvarine. more...
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3536 kcal
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Exercise:
Exercise machine (slow) - 14 minutes, Bicycling (fast) - 24/kph - 55 minutes, Resting - 7 hours and 51 minutes, Sleeping - 7 hours, Working - 8 hours. more...
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Losing 1.1 kg a Week
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ekeren.ton's Weight History
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