Weigh In record (no journal entry) for 08 January 2018
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103 kg
Lost so far: 1.2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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2117 kcal
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Fat: 77.98g | Prot: 77.91g | Carbs: 262.37g.
Breakfast: Florette Rucola, Ja! Cola 0% Zucker, Milbona Skyr Himbeere, Crownfield Knusper Müsli mit Schokostücken, Senf, Meine Käserei Britischer Cheddar Mature, Herta Finesse Schinken mit Pfeffer, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Ja! Frischkäse Doppelrahmstufe, Dulano Braunschweiger Mettwurst Fein, OceanSea Norwegischer Räucherlachs, REWE Bio Mehrkornbrötchen. Dinner: Reis (Gekocht), Maggi Tomaten Hähnchen. Snacks/Other: Zucker, Dolce Gusto Latte Macchiato, Ja! Cola 0% Zucker, Zucker, Dolce Gusto Latte Macchiato. more...
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1247 kcal
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Exercise:
Sleeping - 6 hours and 25 minutes, Apple Health - 17 hours and 35 minutes. more...
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Losing 1.2 kg a Week
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Jessica.zahl's Weight History
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