Weigh In record (no journal entry) for 08 January 2018
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64.5 kg
Lost so far: 8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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896 kcal
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Fat: 59.05g | Prot: 53.68g | Carbs: 33.27g.
Breakfast: Lidl Körniger Frischkäse, Kaffee. Lunch: Lidl Gemischter Salat mit Dressing. Dinner: Neni Kichererbsensalat mit Kräutern. Snacks/Other: Rotkäppchen Camembert der Rahmige, McDonald's Cappuccino (Small). more...
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Losing 2.1 kg a Week
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