Weigh In record (no journal entry) for 08 January 2018
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96.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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2145 kcal
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Fat: 74.07g | Prot: 113.54g | Carbs: 246.40g.
Breakfast: Quarkkuchen, Pfefferminztee. Lunch: Pommes Frites, Gut & Günstig Burger, Coca-Cola Coca-Cola Light. Dinner: Lidl Möhren Gekocht und Mariniert, Putenfleisch (Gekocht, Gebraten), Golden Sun Traditioneller Basmati Reis Gekocht. Snacks/Other: Milbona Cheddary, Dulano Delikatess Kochhinterschinken, Grafschafter Balance Brot. more...
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Losing 0.7 kg a Week
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aleselru's Weight History
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