Weigh In record (no journal entry) for 08 January 2018
|
84 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
1871 kcal
|
Fat: 57.83g | Prot: 67.85g | Carbs: 263.39g.
Breakfast: Nespresso Ristretto. Lunch: Mettbrötchen, Kaisersemmel, Montorsi Salame Spianata Romana. Dinner: Maggi Soße zu Braten, Botato Semmelknödel , Bofrost Rustikaler Schweinebraten in Bratensoße. Snacks/Other: Smarties Smarties, Äpfel. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Herzkasperl's Weight History
|