Weigh In record (no journal entry) for 08 January 2018
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89 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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2271 kcal
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Fat: 127.84g | Prot: 96.39g | Carbs: 186.56g.
Breakfast: Ceviz, Maydanoz, Turp, Kiraz Domates, Siyah Zeytin, Yörsan Beyaz Peynir, Salatalık (Kabuklu), Simbat Kabak Çekirdeği, Sütaş Eski Kaşar. Lunch: Karışık Yeşil Salata, Tam Buğday Ekmeği, Mercimek Çorbası, Et Döner. Dinner: Mandalina, Tadım Çiğ Karışık Kuruyemiş, Tam Yağlı Sade Yoğurt. Snacks/Other: Eti Burçak Sütlü Kremalı, Sek Laktozsuz Süt, Tadım Çiğ Karışık Kuruyemiş. more...
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3188 kcal
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Exercise:
Standing - 2 hours, Desk Work - 4 hours, Exercise Machine - 20 minutes, Weight Training (moderate) - 55 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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bi 6-7 kilos yaaaa's Weight History
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