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heba.ls83
Journal
08 Jan 18
heba.ls83's Journal, 08 Jan 18
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Weigh In record (no journal entry) for 08 January 2018
75.8 kg
Lost so far:
2.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2018:
522 kcal
Fat: 23.37g | Prot: 57.72g | Carbs: 17.07g.
Breakfast:
فلافل فلافل.
Lunch:
سمك التونة في الزيت (المعلب), الزيتون الأسود, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), سلطة الخس مع خضار متنوعة.
more...
1946 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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heba.ls83's Weight History
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