heba.ls83's Journal, 08 Jan 18

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Weigh In record (no journal entry) for 08 January 2018

75.8 kg Lost so far: 2.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

522 kcal

Fat: 23.37g | Prot: 57.72g | Carbs: 17.07g. Breakfast: فلافل فلافل. Lunch: سمك التونة في الزيت (المعلب), الزيتون الأسود, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), سلطة الخس مع خضار متنوعة. more...

1946 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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heba.ls83's Journal, 08 Jan 18

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heba.ls83's Weight History