Weigh In record (no journal entry) for 08 January 2018
|
114.8 kg
Lost so far: 10.8 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
1978 kcal
|
Fat: 48.55g | Prot: 148.50g | Carbs: 235.14g.
Breakfast: Edeka Körniger Frischkäse Leicht, Äpfel, Banane, Peak Yummy Pancake. Lunch: Tomaten, Linessa Mozzarella Light, Rügenwalder Mühle Vegetarische Mühlen Frikadellen mit Bunter Paprika. Dinner: REWE Bio Erbseneintopf Vegetarisch. Snacks/Other: Lorenz Vollkorn Salzstangen , Banane, Peak Micellar Casein. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|