Weigh In record (no journal entry) for 08 January 2018
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57.9 kg
Lost so far: 1.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1158 kcal
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Fat: 23.68g | Prot: 53.87g | Carbs: 191.23g.
Breakfast: Мёд, Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Помидоры, Котлета Рыбная. Dinner: Хлебцы, Простоквашино Творог 2%. Snacks/Other: Банан, Био Баланс Йогурт Персик-Банан, Морковь. more...
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Gaining 2.1 kg a Week
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