Weigh In record (no journal entry) for 08 January 2018
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1464 kcal
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Fat: 53.10g | Prot: 60.57g | Carbs: 190.41g.
Breakfast: Белая Башня Кефир 1%, Дивинка Клетчатка Пшеничная с Клюквой, Травяной Чай. Lunch: Пирог с Капустой, Компот из Сухофруктов, Куриные Голени, Блины, Картофельное Пюре, Окрошка. Dinner: Пирог с Капустой. Snacks/Other: Яблочный Пирог, Травяной Чай, Окрошка. more...
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2102 kcal
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Exercise:
Washing Dishes - 1 hour, Cooking - 4 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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konradi.olga's Weight History
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