Weigh In record (no journal entry) for 07 January 2018
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56.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1320 kcal
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Fat: 51.64g | Prot: 60.12g | Carbs: 156.92g.
Breakfast: Panino Dolce, Caffè Espresso, Latte Scremato. Lunch: Arance, Olio Extra Vergine di Oliva, Radicchio Rosso, Il Fior di Loto Semi di Canapa Interi Bio, Lonza di Maiale (Filetto,solo Parte Magra), Rana Lasagne Fresche Alla Bolognese. Dinner: Miele, Sapori Ricciarelli, Latte Scremato. Snacks/Other: Il Fior di Loto Semi di Canapa Interi Bio, Coop Yogurt 0,1%. more...
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2071 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 24 minutes, Driving - 1 hour and 33 minutes, Sitting - 2 hours and 30 minutes, Housework - 3 hours and 30 minutes, Reading - 30 minutes, Sleeping - 10 hours and 25 minutes, Resting - 3 hours and 33 minutes, Standing - 35 minutes. more...
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Losing 6.3 kg a Week
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