Weigh In record (no journal entry) for 07 January 2018
|
88.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
2163 kcal
|
Fat: 93.78g | Prot: 76.56g | Carbs: 237.83g.
Breakfast: Milch 1,5%, Kellogg's Smacks. Lunch: Wasa Vollkorn, Butter, Buko Der Sahnige, Käse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Meine Käserei Schmelzkäsezubereitung Schinken, Aldi American Sandwich Vollkorn (35g), Sekt, Mandarine. more...
|
|
2887 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sitting - 5 hours, Reading - 3 hours and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|