Weigh In record (no journal entry) for 07 January 2018
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149.6 kg
Lost so far: 1.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1391 kcal
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Fat: 35.08g | Prot: 112.63g | Carbs: 162.03g.
Lunch: Gourmet Roter Reis, Aldi Rindersteak , Speckbohnen. Dinner: Pomelo. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Gaining 4.2 kg a Week
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Andy2474's Weight History
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