Weigh In record (no journal entry) for 07 January 2018
|
141.8 kg
Lost so far: 0.9 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
3284 kcal
|
Fat: 118.56g | Prot: 119.51g | Carbs: 449.95g.
Breakfast: Tamek Kahvaltılık Sos, Siyah Zeytin, Krem Peyniri, Ülker Çokokrem, Haşlanmış Yumurta, Susamlı Simit, Önceden Şeker Katılmış Çay. Dinner: Ayva Tatlısı, Dost Ayran, Çerkez Tavuğu, Çiğ Köfte, Patates Çorbası, Tavuk Salatası. Snacks/Other: Kivi Meyvesi, Portakal. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yüzkırkiki.yedi's Weight History
|