|
Big meal at on the border. Almost binged at night.
|
88.3 kg
Lost so far: 2.7 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
1176 kcal
|
Fat: 50.58g | Prot: 50.64g | Carbs: 131.26g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Las Fortunitas Corn Tortilla Chips, Ham (Center Slice, Country-Style, Lean Only, Cured) , Trader Joe's Whole Grain Tortillas. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jmontemayor's Weight History
|