Weigh In record (no journal entry) for 07 January 2018
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77.0 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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404 kcal
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Fat: 26.81g | Prot: 29.30g | Carbs: 7.00g.
Breakfast: Coffee (Brewed From Grounds), Rockview Farms Half & Half. Dinner: Herdez Guacamole Salsa, Green Giant Riced Veggies Cauliflower, Pork Roasts (Top Loin, Boneless). more...
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Losing 1.6 kg a Week
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