Weigh In record (no journal entry) for 07 January 2018
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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2624 kcal
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Fat: 80.61g | Prot: 126.85g | Carbs: 309.99g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Total Breakfast, Myprotein Hurricane XS. Lunch: Banana, Latteria Yogurt Magro Bianco, Miele. Dinner: Clementine, Insalata di Pomodori, Hamburger di Chianina, Vino Rosso da Tavola, Dulano Petto di Tacchino, Barilla Salsa Pronta Classica, Granoro Pasta Integrale Bio. Snacks/Other: Granarolo Latte di Mandorla, J. D. Gross Arriba Superieur 81%, Pizza Margherita, Croissant alla Marmellata, Cappuccino. more...
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1935 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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graper71's Weight History
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