Weigh In record (no journal entry) for 07 January 2018
|
78 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
401 kcal
|
Fat: 5.40g | Prot: 20.91g | Carbs: 79.55g.
Dinner: Schalotten, Champignons, Rote Paprika, Dr. Goerg Bio-Kokosöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spinat (Blattspinat oder Gehackt, Gefroren), Grüne Brechbohnen. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schamanin's Weight History
|