Weigh In record (no journal entry) for 07 January 2018
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95.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2018:
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2744 kcal
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Fat: 156.81g | Prot: 103.62g | Carbs: 239.44g.
Breakfast: Nueces, Miel, Quaker Hojuelas de Avena Natural (30g), AdeS Leche de Soya, Uvas Pasas, Tortilla de Maíz, Huevo Frito, Jengibre, Aceite de Oliva. Lunch: Coca-Cola Coca-Cola, Tocino (Curado, Frito, Cocido), Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Nachos de Carne de Res, Frijoles y Queso. Dinner: Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. more...
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Gaining 1.0 kg a Week
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yommi1970's Weight History
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