Weigh In record (no journal entry) for 07 January 2018
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70.1 kg
Lost so far: 6.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1833 kcal
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Fat: 70.46g | Prot: 44.34g | Carbs: 257.72g.
Lunch: Caseirinho Canudinho Recheado com Doce de Leite, Kibon Sorvete de Creme, Coca-Cola Coca-Cola, Bacalhau no Forno ou Grelhado, Batata Assada, Arroz Branco (Cozido). Snacks/Other: Canjica, Garoto Bombom Meio Amargo, Garoto Opereta, Garoto Serenata de Amor, Garoto Bombom Crocante, Garoto Baton Ao Leite, Visconti Wafer Sabor Chocolate. more...
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Losing 0.4 kg a Week
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pamelabertahone's Weight History
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