Weigh In record (no journal entry) for 07 January 2018
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82 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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2105 kcal
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Fat: 44.63g | Prot: 92.00g | Carbs: 324.13g.
Breakfast: REWE Bäcker Brötchen, Roastbeef (Nur mager gegessen), Gekochtes Ei, Breakfast Coffee, Marmelade, Gut & Günstig Quark 40%. Lunch: Dulano Leberwurst, Grob , REWE Bäcker Brötchen, Breakfast Coffee, Zucker, hanuta Hanuta Minis, Espresso. Dinner: Aldi Kochschinken, Pizza Margarita. Snacks/Other: Haribo Cola Fläschchen. more...
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2197 kcal
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Exercise:
Spazieren - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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