Weigh In record (no journal entry) for 07 January 2018
|
88.4 kg
Lost so far: 1.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
2966 kcal
|
Fat: 108.35g | Prot: 225.95g | Carbs: 264.35g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Burger King Bacon Double Cheeseburger, Burger King Original Chicken Sandwich (No Mayo), Burger King French Fries (Medium). Dinner: Maier's Premium Italian Steak Roll, Gianelli Hot Italian Sausage. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmellblom1234's Weight History
|