Weigh In record (no journal entry) for 07 January 2018
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103.9 kg
Lost so far: 17.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1295 kcal
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Fat: 42.01g | Prot: 41.81g | Carbs: 189.61g.
Breakfast: Hohes C Orangensaft, Kaffee mit Milch und Zucker, Mangos, Joya Mandel Kokos, Banane, Avocado. Lunch: Knorr Delikatess Brühe, Banane. Dinner: Himbeeren, Arla Skyr Vanille, Kaufland Pomelo, Aldi Asiatisches Pfannengemüse. Snacks/Other: Nudeln, Nutella Nutella, Alpro Soya Choco. more...
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Losing 0.2 kg a Week
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