Weigh In record (no journal entry) for 07 January 2018
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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295 kcal
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Fat: 8.80g | Prot: 7.20g | Carbs: 41.64g.
Breakfast: Brunch Blütenhonig, Du darfst Leichte Butter, REWE Bäcker Brötchen, Tee. Lunch: Maggi Sternchensuppe. Dinner: Tee, Tee. more...
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Losing 7 kg a Week
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