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I chose to take a few weeks off from my diet. I have had no weight loss since March and didn't want to feel discouraged. 2 of my children. had birthdays and we went on a 1 week vacation. today I plan to get back on track and drop some weight again.
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108.8 kg
Lost so far: 36.8 kg.
Still to go: 43.0 kg.
Diet followed: Reasonably Well.
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282 kcal
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Fat: 19.53g | Prot: 16.15g | Carbs: 11.77g.
Breakfast: Egg, Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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Gaining 1.5 kg a Week
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