Weigh In record (no journal entry) for 07 January 2018
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116.1 kg
Lost so far: 9.5 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1706 kcal
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Fat: 20.51g | Prot: 65.70g | Carbs: 316.86g.
Breakfast: Banane, Gut & Günstig Milch, Magerquark, Kölln Mühlenklassiker mit Feinen Roten Beeren. Lunch: Banane. Dinner: Franziskaner Weißbier Alkoholfrei, Banane. Snacks/Other: Äpfel, Banane, Lorenz Vollkorn Salzstangen . more...
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Gaining 3.2 kg a Week
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