Weigh In record (no journal entry) for 07 January 2018
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79 kg
Lost so far: 8.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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2500 kcal
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Fat: 88.59g | Prot: 98.78g | Carbs: 278.73g.
Breakfast: Dilek Gegrillte Rote Paprika, Chaumes Käse, Gutes Land Gouda, Aldi Prosciutto Cotto, K-Classic Salami, Coppenrath & Wiese Landbrötchen, Coppenrath & Wiese Weizenbrötchen, Coolback Das Vollkornbrötchen, Aldi Fettarme Milch. Dinner: Dornseifer Mettwurst mit Grünkohl, Patros Schafskäse Natur, REWE Ciabatta Brötchen. Snacks/Other: Roter Tafelwein, Cinemaxx Nachos Klein mit Salsa, Katjes Tropen Früchte. more...
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2932 kcal
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Exercise:
Running (jogging) - 8/kph - 57 minutes, Sleeping - 9 hours and 3 minutes, Sitting - 14 hours. more...
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Losing 2.5 kg a Week
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