Weigh In record (no journal entry) for 07 January 2018
|
44 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
1737 kcal
|
Fat: 94.07g | Prot: 67.48g | Carbs: 157.54g.
Breakfast: Сахарное Печенье (Включая Ванильное), Овсяное Печенье с Бананом, Глобус Сосиски с Сыром, Чай, Яйцо. Lunch: Чай, Окей Салат с Ветчиной и Сыром, Эклер, Манты. Dinner: Окей Салат по Корейски с Курицей Гриль, Окей Салат по Корейски с Курицей Гриль. Snacks/Other: Конфета. more...
|
|
1789 kcal
|
Exercise:
Abdominal (Sit Ups) - 6 minutes, Studying - 1 hour, Walking (brisk) - 6.5/kph - 52 minutes, Roller Blading - 1 hour and 10 minutes, Resting - 11 hours and 21 minutes, Sleeping - 9 hours and 31 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YanaMed04's Weight History
|