Weigh In record (no journal entry) for 07 January 2018
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86.5 kg
Lost so far: 17.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1621 kcal
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Fat: 55.08g | Prot: 86.13g | Carbs: 190.18g.
Breakfast: Balconi Mix Max, Biscotti Frollini, Caffè (Espresso). Lunch: Caffè (Espresso), Barilla Gnocchetti Sardi, Carne di Cavallo. Dinner: Pane tipo Rosetta, Patatine Fritte fatte in Casa, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Coca-Cola Coca-Cola Zero (Lattina), Seadas. more...
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Losing 2.1 kg a Week
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cristian piras piréèss's Weight History
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