Weigh In record (no journal entry) for 07 January 2018
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110 kg
Lost so far: 21.5 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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833 kcal
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Fat: 27.05g | Prot: 56.03g | Carbs: 96.09g.
Breakfast: Glocken Bäckerei Körnerbrötchen, Dulano Truthahnbrust (5g), Philadelphia So Leicht 3%, Weich Gekochtes Ei, Kaffee mit Milch. Dinner: Käsespätzle, Milbona Joghurt Mild Laktosefrei, Hengstenberg Paprikamark, Braune Champignons (Italienische Crimini), Spinat, Jütro Zuckererbsenschoten, Rote Paprika, Blumenkohl. Snacks/Other: Kaffee mit Milch, in Honig Geröstete Cashewnüsse. more...
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Losing 2.1 kg a Week
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sarah.cgn's Weight History
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