Weigh In record (no journal entry) for 07 January 2018
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62.9 kg
Lost so far: 0.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1042 kcal
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Fat: 36.98g | Prot: 77.60g | Carbs: 104.07g.
Breakfast: Layenberger Fit + Feelgood Banane-Quark, Kaffee mit Milch. Lunch: Weißes Weizenmehl (Allzweck), Extra Natives Olivenöl, Zucchini, Karotten, Rote Paprika, Süßkartoffel, Weiße Champignons (Gebraten), Real Quality Schollenfilets Natur. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Brunch Balance mit Joghurt, Leicht & Cross Kräftiger Roggen. Snacks/Other: Kaffee mit Milch. more...
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528 kcal
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Exercise:
Nordic Walking - 1 hour, Apple Health - 23 hours. more...
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Losing 0.1 kg a Week
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Finchen74's Weight History
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