Weigh In record (no journal entry) for 07 January 2018
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63 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1300 kcal
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Fat: 56.84g | Prot: 59.60g | Carbs: 143.42g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Spiegelei, Landliebe Frische Landmilch 3,8%, Gekochter Lauch, Aldi Kasslerbraten. Dinner: Metzgerfrisch Kochschinken, Möhren, Tomaten, Leerdammer Original, Kürbiskernbrötchen. Snacks/Other: Eierwaffeln, Combo Family Cappuccino Schoko. more...
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steady weight
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nadine581's Weight History
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