Weigh In record (no journal entry) for 07 January 2018
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74.3 kg
Lost so far: 17.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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851 kcal
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Fat: 32.45g | Prot: 66.49g | Carbs: 70.82g.
Breakfast: Рогалики с Яйцом, Перекресток Сельдь под Шубой. Lunch: Куриные Грудки (Жареные), Редис, Помидоры, Сельдерей. Dinner: Творог 5%. more...
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3955 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Desk Work - 5 hours, Housework - 2 hours, Hiking - 3 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Losing 7 kg a Week
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marishka187's Weight History
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