Weigh In record (no journal entry) for 07 January 2018
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77.7 kg
Lost so far: 35.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1468 kcal
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Fat: 59.62g | Prot: 89.85g | Carbs: 134.90g.
Breakfast: AH Jonagold, AH Citroensap Biologisch, Healthy People Kefir Drink. Lunch: AH Biogarde Magere Kwark, Senseo Dark Roast, AH Sesamolie, Eat Natural Protein Amandelen Zaden Honing, AH Jonagold. Dinner: Zonnebloemolie, Uien, Rode Paprika, Samasaya Kentang Manis Pedis, Conimex Seroendeng, Atjar, Kipfilet, Noedels, AH Jonagold. Snacks/Other: Eat Natural Protein Amandelen Zaden Honing, AH Biogarde Magere Kwark. more...
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2015 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bontehond88's Weight History
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