Weigh In record (no journal entry) for 07 January 2018
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82.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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719 kcal
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Fat: 41.31g | Prot: 25.66g | Carbs: 59.51g.
Breakfast: Wiltmann Feinschmecker Salami, Lätta Halbfettmargarine, Lindenhof Gouda, Gekochtes Ei, Türkisches Fladenbrot. Snacks/Other: Crunchips Paprika, Toffifee Toffifee, Twix Twix (25g). more...
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Losing 0.6 kg a Week
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