Weigh In record (no journal entry) for 07 January 2018
|
60.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
2020 kcal
|
Fat: 55.88g | Prot: 94.71g | Carbs: 283.55g.
Breakfast: Alpro Soya Bio Sojamilch, Aldi Haferflocken. Lunch: Marmelade, Seitz Schnittbrot mit Leinsamen, Alpro Soya Original mit Calcium , Alnatura Amaranth Gepufft, Ahornsirup, Alpro Sojajoghurt - Natur Ungesüßt , Mandarine, Kiwi. Dinner: Knorr Tomaten Soße , Davert Soja-Geschnetzeltes , Quinoa Gekocht, REWE Romana Salatherzen, Tomaten, Rote Paprika. Snacks/Other: Herbalife Protein Riegel Schokolade Erdnuss. more...
|
|
2167 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Watching TV/Computer - 1 hour and 40 minutes, Cooking - 30 minutes, Washing Dishes - 10 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Bathing - 30 minutes, Cleaning - 30 minutes, Reading - 1 hour. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katarinaewa's Weight History
|