Weigh In record (no journal entry) for 07 January 2018
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91.2 kg
Lost so far: 5.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1764 kcal
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Fat: 38.34g | Prot: 116.77g | Carbs: 257.65g.
Breakfast: REWE Ciabatta Brötchen, Frischkäse Light, Aldi Mozzarella Leicht, Tomaten. Lunch: Trauben, Lidl Käsestange, Honigmelonen, Schinken (Extra mager), Frischkäse Light, Brokkoli. Dinner: Cucina Risotto Reis, Champignons, Hähnchenbrustfilet. Snacks/Other: Mandarine, Gouda. more...
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2870 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Spinning - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Torsten 67's Weight History
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