Weigh In record (no journal entry) for 07 January 2018
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54.7 kg
Lost so far: 6.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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830 kcal
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Fat: 35.56g | Prot: 56.60g | Carbs: 71.42g.
Breakfast: Зеленое Яблоко, Хрен, Вешенки, Холодец, Вафли Творожные. Lunch: Простоквашино Йогурт Белый Классический, Дайкон, Салат Крабовый. Snacks/Other: Мёд, Савушкин Продукт Творог Нежный 5%. more...
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Losing 3.5 kg a Week
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