Weigh In record (no journal entry) for 07 January 2018
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61.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1478 kcal
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Fat: 96.60g | Prot: 115.10g | Carbs: 29.22g.
Breakfast: Speck, Rührei, Räucherlachs, Elite Frischkäse Leicht 4% Fett, Harry Eiweißbrot, It Works Greens, Nespresso Ristretto . Lunch: Netto Camembert, Elite Frischkäse Leicht 4% Fett, Räucherlachs. Dinner: Thermomix Chili Con Carne. Snacks/Other: Alesto Walnusskerne Naturbelassen, Nespresso Ristretto . more...
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Gaining 1.4 kg a Week
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AnnabelleTur11's Weight History
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