Weigh In record (no journal entry) for 07 January 2018
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90.1 kg
Lost so far: 0.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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2592 kcal
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Fat: 148.02g | Prot: 84.90g | Carbs: 218.86g.
Breakfast: Erté Gauffre Liégeoise, Innocent Jus Pomme & Framboise, Carrefour Fromage Blanc 7,8%, Carrefour Sirop d'érable . Lunch: Carrefour Beurre Demi-Sel, Marque Repère Haricots Verts Extra Fins, Crème Dessert Chocolat, Amora Mayonnaise de Dijon, McCain Just au Four Frite Classique, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: Blanc de Poulet, Soupe de Pommes de Terre, Huile d'Olive, Aldi Vinaigre Balsamique , Mâche. Snacks/Other: Lindt Connaisseurs. more...
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710 kcal
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Exercise:
Running - 10/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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AlexB13012's Weight History
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