Weigh In record (no journal entry) for 07 January 2018
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132.8 kg
Lost so far: 6.4 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2018:
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1132 kcal
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Fat: 47.56g | Prot: 93.32g | Carbs: 78.06g.
Breakfast: Rund- en Varkensvlees Gehaktballen. Lunch: Rund- en Varkensvlees Gehaktballen. Dinner: AH Runder Gehaktballen, AH Excellent Ossenhaas. Snacks/Other: Royal Club Tonic. more...
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Losing 4.9 kg a Week
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Hawkey4077's Weight History
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