Weigh In record (no journal entry) for 07 January 2018
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64.8 kg
Lost so far: 7.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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933 kcal
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Fat: 50.75g | Prot: 54.19g | Carbs: 61.00g.
Breakfast: REWE Pflaumen, Kaffee. Lunch: Eisbergsalat, Cucina Balsamico Creme, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Edeka Hummus Natur. Dinner: Edeka Hummus Natur, Thunfisch in Wasser (Konserviert). Snacks/Other: Danone Danvia Vanille. more...
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Gaining 0.7 kg a Week
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