Weigh In record (no journal entry) for 07 January 2018
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93.6 kg
Lost so far: 1.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1191 kcal
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Fat: 47.80g | Prot: 39.43g | Carbs: 150.62g.
Breakfast: Rio D'oro Orangen Saft (Flasche), Milfina Butter , Roggenbrötchen, Marmeladen und Eingemachtes. Lunch: Milka Choco Bonbon Caramel, Lemar Hühnersuppe mit Nudeln. Dinner: Lachsfilet, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). Snacks/Other: Duplo Duplo. more...
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3066 kcal
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Exercise:
Sauna - 1 hour, Housework - 2 hours, Golf (walking) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Manuela 46's Weight History
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