Weigh In record (no journal entry) for 07 January 2018
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108.7 kg
Lost so far: 1.8 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1790 kcal
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Fat: 69.13g | Prot: 155.26g | Carbs: 129.06g.
Breakfast: Bärenmarke Die Haltbare Milch 1,5%, Kaffee (Gemahlen), Gut & Günstig Hähnchenbrust Filetroulade, Gut & Günstig Geflügel Salami Leicht, Arla Kaergarden Balance Ungesalzen, Merzenich Rheinisches Schwarzbrot. Lunch: Activia Multikorn Quinoa & Sonnenblumenkerne. Dinner: Gut & Günstig Salat Dressing French, Salakis Salakis Light 9%, Kirschtomaten, Gurke (mit Schale), Edeka Salatmix Classic, Meine Metzgerei Hähnchen Innenfilet. Snacks/Other: Alesto Erdnusskerne Geröstet & Gesalzen. more...
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Losing 2.3 kg a Week
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daniela_hachmann's Weight History
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