Weigh In record (no journal entry) for 07 January 2018
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79.4 kg
Lost so far: 1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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346 kcal
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Fat: 6.60g | Prot: 32.92g | Carbs: 37.28g.
Breakfast: ZEC+ Whey Connection, ZEC+ Creatine HCL, Chiquita Banane, Real Quality Omega-3 Kapseln 1000. more...
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Gaining 0.0 kg a Week
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