Weigh In record (no journal entry) for 07 January 2018
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63.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1145 kcal
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Fat: 54.42g | Prot: 34.58g | Carbs: 129.08g.
Breakfast: Чай, Овсяная Каша на Воде, Бутерброд с Маслом и Колбасой. Lunch: Манты. Dinner: Травяной Чай (Кроме Ромашки), Торт. more...
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Gaining 0.4 kg a Week
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